Home arrow Workout of Day arrow Monday, March 17, 2008
Monday, March 17, 2008
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Skill Practice Day:

Push Press
Sumo Deadlift High Pull

Challenges:

Farmer's Carry 400m
Waiter's Walk 400m
Max Sit Ups in 2 minutes

“I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion".” - Mahummad Ali