Workout of the Day:

30 Muscle-ups for time

Big Dog’s:
As Rx’d

Porch:
120 pull-ups and 120 dips

Pack:
90 pull-ups and 90 dips

Puppies:
60 pull-ups and 60 dips

Buttercup:
30 pull-ups and 30 dips

“Success consists of going from failure to failure without loss of enthusiasm.”
- Winston Churchill