| Monday, June 23, 2008 |
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(click on title to view photos)
Workout of the Day:
Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps
Big Dog’s: As Rx'd
Porch: 115lb Thruster 35lb Pull Ups
Pack: 95lb Thruster 20lb Pull Ups
Puppies: 65lb Thruster Dead Hang Pull Ups
Buttercup: 35lb Thruster Band Assisted Pull Ups
“A man’s health can be judged by which he takes two at a time – pills or stairs.” - Joan Welsh
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