| Monday, June 2, 2008 |
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(click on title to view photos) Skill Practice Day: Ring Dips Muscle Up transition Skill Practice Wod: For time: 5 Muscle Ups 10 Squats 400m Run 4 Muscle Ups 20 Squats 400m Run 3 Muscle Ups 30 Squats 400m Run 2 Muscle Ups 40 Squats 400m Run 1 Muscle Up 50 Squats 400m Run If you can’t complete a muscle up, try jumping muscle ups or ring dips. “There are no elevators in the house of success.”- H. H. Vreeland                              |