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Workout of the Day:

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Big Dog’s:

As Rx'd

Porch:

75ft WL

35 Squats

25 Back Extensions

Pack:

50ft WL

25 Squats

15 Back Extensions

Puppies:

35ft WL

15 Squats

10 Back Extensions

Buttercup:

25ft WL

10 Squats

5 Back Extensions

"Winning isn't everything, but wanting to win is." - Vince Lombardi