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Workout of the Day:

Four rounds for time of:
5 Muscle-ups
50 Squats

Big Dog’s:

As Rx'd

Porch:

Pack:

25 Pull Ups and Dips instead of the Muscle Ups

Puppies:

15 Pull Ups and Dips instead of the Muscle Ups

35 Squats

Buttercup:

5 Pull Ups and Dips instead of muscle ups

25 Squats

“Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino (American Essayist and Psychologist, 1923-1996)