| Monday, January 21, 2008 |
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(click title for photos) Workout of the Day: "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Big Dog's: As Rx'd Porch: 20kg Kettlebell Pack: 16kg Kettlebell Jumping Pull Ups if needed Puppies: 12kg Kettlebell Jumping Pull Ups Buttercup: 8kg Kettlebell Jumping Pull Ups 2 Rounds Only "No person was ever honored for what he received. Honor has been the reward for what he gave." -Calvin Coolidige                             |