| Monday, January 14, 2008 |
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(click title to view photos) Workout of the Day: Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Big Dog's: As Rx'd Porch: 45lb Pack: 30lb Puppies: 15lb Decline Push ups (Hands on box or wall) Buttercup: 15 minute limit PVC Pipe Decline Push Ups (Hands on box or wall) "Success isn't something that just happens - success is learned, success is practiced and then it is shared." -Sparky Anderson                |