| Monday, February 4, 2008 |
|
(click title to view photos) Skill Practice Day: Hollow Rocks Skin the Cat Challenges: Superman static hold for time (chest and thighs off of the ground) 4 count flutter kicks (hands supporting lower spine) - Max Reps in 5 minutes 1000m row for time "Nobody's a natural. You work hard to get good and then work hard to get better." -Paul Coffey                                   |