| Monday, February 18, 2008 |
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(click on title to view photos) Skill Practice Day: 'Fun With Push Ups' Try and do 3-5 each of the following (Rest as needed): Standard Fingertip Fist Alternating Fist and Fingertip Push ups on Dumbells or Parallettes Clapping Chest Slapping Behind the Back Clap Clap in Front and Back Superman Push Ups One arm push ups, right and left Push ups - one leg raised Push ups - one arm and one leg Dive Bomber Push ups Dive Bomber - one arm Renegade Row Push Ups (with dumbell) Ring Push Ups (Standard and Feet Elevated) Archer Push Ups Handstand Push Ups Handstand Push Ups on Parallettes (Full range of motion) Document your successes and failures. Challenges: Max L Pull Ups 400m Sprint for time “The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” - Ken Doherty                                                    |