| Monday, December 31, 2007 |
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Workout of the Day: "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Big Dog's: As Rx'd Porch: 75lb Pack: 45lb Puppies: 30lb Buttercup: 15lb "If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." -Michael Jordan               |