| Monday, December 3, 2007 |
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Group Warm-up Workout of the Day: Three rounds for time of: Run 400 meters 65 pound Snatch, 12 reps 21 Pull-ups Big Dog's: as Rx'd Porch: 55# snatch Pack: 45# snatch Band pull-ups if needed Puppies: DB Snatch band pull-ups Buttercup: DB Snatch Band or jumping pull-ups "Nothing great was ever achieved without enthusiasm." -Emerson                                    |