| Kettlebell Class - 01/14/2008 5PM |
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Yesterday's kettlebell class was a fun one: With a partner complete 5 rounds of the following (each arm): Kettlebell Snatch - 24kg - 10 reps Kettlebell Clean and Press - 24kg - 5 reps Kettlebell Swing - 32kg - 15 reps Only one person works at a time and the resting partner only counts good reps. We finished with a farmers carry 400m race with 2 32kg kettlebells (144 lbs). Only one person could carry the weight at a time but they could switch as often as needed. The competition was fierce as the 3 teams finished in: 2:46, 2:47 and 2:50 (girls kicked ass!).                   |