Getting Started - Introductory Session
A firm grasp of the fundamentals is essential for safely and effectively participating in CrossFit programming. New athletes to the program require more attention in order to provide them with a solid foundation in the fundamentals.

Secure your in our next Introductory Session class by registering online.

The Elements classes are designed to give you an Introduction to CrossFit fundamentals and prepare you for group classes by providing you with mastery of the basic movments and the information required to intelligently substitute movments beyond your skill level for exercises that suit your specific needs. 

The Elements classes consist of 3 phases (Elements I, II, and III).  Enrollment will be limited to 8 people in the class to insure more individual attention for each person. The cost of the Introductory Session (Elements I) is $25, and the cost of Elements II and III is included in membership.  Advanced registration and payment is required.  Secure your spot by registering online .

Athletes must demonstrate satisfactory knowledge of the material covered before being allowed to attend CrossFit group classes.   It is for your benefit that you will not progress to group classes until we are satisfied that you are ready!

Introductory Session (Elements I) - Saturday 11am - Sign up Now!
Elements II - Tuesday 7pm
Elements III - Thursday 7pm

Please note: if you do not register there may not be a class!  Click here to secure your spot.