| Friday, November 9, 2007 |
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Group Warm Up Workout of the Day: "Diane" 21, 15, 9 reps of: 225 pound deadlift Handstand Push-ups Big Dog's: as Rx'd Porch: 185# Deadlift Handstand Push-ups or Negatives Pack: 155# Deadlifts Negative Handstand Push-ups Puppies: 135# Deadlift DB Presses Buttercup: 95# Deadlift Db Presses Skill Practice: Kettlebell Swings "You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage." -Joe Namath                                   |