| Friday, November 30, 2007 |
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Group Warm Up Workout of the Day: Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps When you're not practicing, remember, someone, somewhere, is practicing, and when you meet him, he will win. -Ed Macauley                             |
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Workout of Day Friday, November 30, 2007
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