| Friday, November 2, 2007 |
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Group Warm Up Workout of the Day: Back Squat 5-5-5-5-5 reps Skill Practice: Back Squat "Sports ideally teach discipline and committment. They challenge you and build character for everything you do in life." - Howie Long Note: Some of the photos of today's workout have kettllebells because Todd and Keith stopped by this morning and did "Helen" for their first CrossFit workout. They did a great job!                            |