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| Friday, May 9, 2008 |
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(click on title to view photos)
Skill Practice Day: Wall Ball Shots Burpees Ball Slams
Skill Practice WoD: For time: 15-12-9 reps of: Wall Ball Shots - 20lb Burpees Ball Slams - 20 lb
“I like a state of continual becoming, with a goal in front and not behind.” - George Bernard Shaw
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Worth It: A Garage CrossFitter Tackles the WOD at Two Affiliates
07-10-2008 | Troy Dodson
For those of you who CrossFit at home or on your own here is an excpert of an article that may be of...
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Updated Class Cancellations - July 12th No Longer Cancelled
06-16-2008 | Troy Dodson
The Suffer on Saturday will go on as normal this Saturday the 12th at 9am and 10am, and the Olympic ...
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Memorial Day "Murph" Challenge Photos
05-27-2008 | Troy Dodson
Thanks to everyone who joined us on Monday! Everyone worked hard, and I am proud to be associa...
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