| Friday, May 9, 2008 |
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(click on title to view photos)
Skill Practice Day: Wall Ball Shots Burpees Ball Slams
Skill Practice WoD: For time: 15-12-9 reps of: Wall Ball Shots - 20lb Burpees Ball Slams - 20 lb
“I like a state of continual becoming, with a goal in front and not behind.” - George Bernard Shaw
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