(click on title to view photos)

Workout of the Day:

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Big Dog’s:

As rx'd

Porch:

3/4 BW Bench Press

Pack:

1/2 BW Bench Press

Band Assisted Pull Ups

Puppies:

1/3 BW Bench Press

Band Assisted Pull Ups

Buttercup:

1/4 BW Bench Press

Band Assisted Pull Ups

“The Six W’s: Work will win when wishing won’t.” - Todd Blackledge