(click on title to view photos)

Workout of the Day:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Big Dog’s:
Rx’d

Porch:
Rx’d

Pack:
Band Assist Pull Ups

Puppies:
3/6/9 rep scheme
Band Assist Pull Ups

Buttercup:
Same as Puppies
15 minute time limit

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.”
- Mary Anne Radmacher (1957 – ), American artist