Skill Practice Day:

Quadrupedal Movements
http://media.crossfit.com/cf-video/CrossFit_ParkourQMDrills.mov

Skill Practice WoD:

5 Rounds for time:

10 Burpees
25 foot Bear Crawl
10 Kettlebell Swings – 24kg

Odd Rounds = Forward Crawl
Even Rounds = Backward Crawl

“The first thing I had to do was learn that I could do it.” – Sue Stricklin, runner