Home arrow Workout of Day arrow Friday, June 27, 2008
Friday, June 27, 2008

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Workout of the Day:

 

Five rounds for time of:

 

95 pound Power clean, 21 reps
12 Handstand push-ups

 

Big Dog’s:

As Rx'd

 

Porch:

75lb

HSPU Negatives

 

Pack:

55lb

Dumbell Press

 

Puppies:

45lb

 

Buttercup:

35lb

 

“Set your goals high and don’t stop until you get there.” - Bo Jackson