| Friday, June 13, 2008 |
|
(click on title to view photos) Workout of the Day: 21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing Pull-ups Big Dog’s: As Rx'd Porch: 20kg swings Pack: 16kg swings band assisted pull ups Puppies: 12kg swings band assisted pull ups Buttercup: 8kg swings band assisted pull ups “Success is about having, excellence is about being. Success is about having money and fame, but excellence is being the best you can be.” - Mike Ditka                                      |