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Workout of the Day:

“Nancy”

Five rounds for time of:

400 meter run
95 pound Overhead squat, 15 reps

Big Dog’s:

As Rx'd

Porch:

75 pound OH Squat

Pack:

55 pound OH Squat

Puppies:

35 pound OH Squat

Buttercup:

PVC pipe - 15 pound OH Squat

3 rounds

“An active mind cannot exist in an inactive body.” - General George S. Patton