| Friday, January 25, 2008 |
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(click title to view photos) Workout of the Day: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Big Dog's: As Rx'd Porch: As Rx'd Pack: 3 Pull Ups (Band Assist ok) 6 Push Ups 9 Squats Puppies: 3 Pull Ups (Band Assist ok) 6 Push Ups 9 Squats 15 minutes Buttercup: 1 Pull Up (Band Assist ok) 4 Push Ups 7 Squats 10 Minutes "You only ever grow as a human being if you're outside your comfort zone." -Percy Cerutty                         |