| Friday, January 18, 2008 |
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(click on title to view photos) Workout of the Day: For time: Row 1000 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 1000 meters Body weight Bench press, 10 reps Substitute Sumo Deadlift High Pull - 45lb bar - if you don't have access to a rower. 1 SDHP = 10 meters! Big Dog's: As Rx'd Porch: Sub 3x number of push ups for Bench Press 1000m row each time Pack: Sub 2x number of push ups for Bench Press 750m row each time Puppies: Sub 1x number of push ups for Bench Press 500m row each time Buttercup: Sub 1/2 number of push ups for Bench Press 250m row each time "When you get to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt                                     |