| Friday, January 11, 2008 |
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(click on title to view photos) Workout of the Day: Complete as many rounds as you can in 20 minutes of: 65lb Thruster, 12 reps 10 Pull Ups Scaling: Big Dogs: As Rx'd Porch: As Rx'd Pack: Band Assisted Pull Ups as needed 45lb Bar Puppies: Band Assisted Pull Ups 30lb Bar Buttercups: Jumping Pull Ups 15lb Bar or PVC "Champions keep playing until they get it right." - Billie Jean King                                  |