Workout of the Day:

Modified “Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Shoulder Press: 2/3 body weight
Clean: 3/4 body weight

Big Dog’s:
As Rx’d

Porch:
1.25 BW DL
.5 BW SP
.6 BW CL

Pack:
1 BW DL
.4 BW SP
.5 BW CL

Puppies:
.75 BW DL
.3 BW SP
.4 BW CL

Buttercup:
.5 BW DL
.2 BW SP
.25 BW CL

“The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.” – Thomas A. Edison (1847-1931), American Inventor, Entrepreneur, Founder of GE