| Friday, February 15, 2008 |
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(click on title to view photos) Workout of the Day: 4 rounds for time of: 20 pound Wallball, 25 shots Walking lunges, 100 feet 15 foot Rope climb, 3 ascents Big Dog's: As Rx'd Porch: 3 Rounds As Rx'd Pack: 15lb Wallball Rope ascents from ground to standing 3:1 Puppies: 10lb Wall ball Rope ascents from ground to standing 2:1 3 Rounds total Buttercup: 10lb Wall ball Rope ascents from ground to standing 1:1 15 Lunges each rounds (standing in place) 2 Rounds total "Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy." -Denis Waitley                                  |