| Friday, December 7, 2007 |
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Group Warm-up Workout of the Day: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Big Dog's: as Rx'd Porch: band pull-ups if needed (pink or blue) Pack: band pull-ups if needed (green) Puppies: 3 pull-ups (band if needed-green) 7 push-ups (knee push-ups as needed)) 10 Squats Buttercup: 3 Pull-ups (jumping or band) 5 Push-ups (regular or knee) 8 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Big Dog's: as Rx'd Porch: 5 Handstand Push-ups 5 one legged squats, alternating 15 Pull-ups Pack: Negative Handstand push-ups 30 Bodysquats 15 Pull-ups w/bands Puppies: 10 DB Presses 20 Bodysquats 10 Pull-ups w/bands Buttercup: 10 DB Presses 15 Bodysquats 10 Pull-ups w/bands "Heart in champions has to do with the depth of your motivation and how well your mind and body react to pressure--that is, being able to do what you do best under maximum pain and stress." -Bill Russell                          |