| Friday, December 21, 2007 |
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Workout of the Day: "Badger" Complete 3 rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Big Dogs: As Rx'd Porch: 75lb Squat Clean Pack: 65lb Squat Clean Band Assisted Pull Ups Puppies: 45lb Squat Clean Jumping Pull Ups Buttercups: 2 rounds 30lb Squat Clean Jumping Pull Ups 400m Run "The difference between the impossible and the possible lies in a person's determination." -Tommy Lasorda                                        |