| Friday, December 14, 2007 |
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Workout of the Day: "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Big Dog's: as Rx'd Porch: 105# Ring Dips Pack: 85# Bar Dips Puppies: 55# Bar Dips (bands) Buttercup: 45# Bar dips (bands, negatives, or modified) 15,9,6 reps "I refuse. I refuse to lose. To be average. To fail. I refuse to die. To be afraid. I refuse to be taken. I refuse." -Gatorade                      |