Workout of the Day:

Three rounds for time of:
Row 1000 meters
95 lb Thruster, 21 reps

Big Dog’s:
As Rx’d

Porch:
75lb Thruster

Pack:
65lb Thruster

Puppies:
45lb Thruster
500m Row

Buttercup:
15-30lb Thruster
500m Row

“Perseverance is not a long race; it is many short races one after another.”
- Walter Elliott