| Friday, April 18, 2008 |
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(click on title to view photos) Workout of the Day: "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Big Dog’s: As Rx'd Porch: Jumping Muscle Ups 115 lb Hang power cleans Pack: 21 Pull Ups and Dips 95 lb Hang power cleans Puppies: 35 Squats 14 Pull Ups and Dips (Assisted) 65 lb Hang power cleans Buttercup: 25 Squats 7 Pull Ups and Dips (Assisted) 30 lb Hang power cleans “If you train hard, you'll not only be hard, you'll be hard to beat.” - Herschel Walker                                          |