CrossFit Plano

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Forum Discussions (24)

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Troy Dodson

Field Day 2009, June 27, 2009

Started by Troy DodsonLatest Reply

Discussions Replies Latest Activity
Troy Dodson

Murph Recap - Donation, T-Shirts, Video and Photos

Hey there, I want to apologize for taking so long to get all the Murph info out seeing as it has been nearly a month.  As you can imagine,…

Started by Troy Dodson

0 Jun 25
Troy Dodson

Heads Up on Discounted Grass Fed Beef

Got this message from a friend earlier:   Subject: BEEF :)"Hey, I meant to tell you earlier.  Sprouts is having an awesome sale.  40% off o…

Started by Troy Dodson

1 May 12
Reply by Michelle Reichenau
Keith Reber

30th birthday and Crossfit Plano

So, a few of you know that my birthday was yesterday.. I wanted to share what my fiance built for me, with a lot of help from Troy.  This d…

Started by Keith Reber

4 May 4
Reply by Kellie Worcester
Troy Dodson

Coke Versus Water

Found this online somewhere......dont know its accuracy, however I can vouch for #5 (Coke) plus I once used Coke to take oil spots out of c…

Started by Troy Dodson

4 Apr 15
Reply by Troy Dodson
Troy Dodson

He is slow, but he is working hard!

Found this on Facebook the other day...........What does this guy need the most? http://www.youtube.com/watch?v=3Ye2MV3LayI Bigger engine (…

Started by Troy Dodson

0 Apr 14
Chris Leach

What is Z-Health?

Keith asked me this the other day. Who better to explain it than Z-Health's creator Dr. Eric Cobb.   Part 1 http://www.youtube.com/zhealthv

Started by Chris Leach

0 Apr 6
Chris Leach

"Paleo" Food Website

Looks new, so there isn't much up right now.   http://www.paleobrands.com/store/pc/home.asp

Started by Chris Leach

1 Mar 15
Reply by Kellie Worcester
Chris Leach

Caffeine, training and testosterone

http://www.warriorfx.com/2008/03/caffeine-enhances-testosterone-during-exercise/

Started by Chris Leach

0 Feb 9
Chris Leach

Biofeedback Training

Biofeedback Training I http://www.youtube.com/watch?v=P4dDzufrxkQ   Here Adam Glass gives a demo and an intro to biofeedback training.   Ho…

Started by Chris Leach

1 Feb 4
Reply by Chris Leach
Ken Stewart

strength and skill or spirit?

This was posted on another web site thought I would share it with you to see what people thought. This knowledge is this old yet we still h…

Started by Ken Stewart

4 Jan 17
Reply by Kathy Graves

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