Workout of the Day
Item Title
Tuesday, January 6, 2009
Monday, January 5, 2009
Saturday, January 3, 2009 - "Murph"
Friday, January 2, 2009
Monday, December 29, 2008
Tuesday, December 30, 2008
Wednesday, December 31, 2008
Saturday, December 27, 2008
Friday, December 26, 2008
Wednesday, December 24, 2008
Tuesday, December 23, 2008
Monday, December 22, 2008
Saturday, December 20, 2008
Friday, December 19, 2008
Thursday, December 18, 2008
Wednesday, December 17, 2008
Tuesday, December 16, 2008
Monday, December 15, 2008
Saturday, December 13, 2008 - "Chuck Norris"
Friday, December 12, 2008 - "Front Squats"
Thursday, December 11, 2008 - "Helen"
Wednesday, December 10, 2008 - "Elizabeth"
Tuesday, December 9, 2008
Monday, December 8, 2008 - "Nancy"
Saturday, December 6, 2008
Friday, December 5, 2008
Thursday, December 4, 2008 - "CrossFit Total"
Wednesday, December 3, 2008
Tuesday, December 2, 2008 - 5k run
Monday, December 1, 2008
Saturday, November 29, 2008
Friday, November 28, 2008
Thursday, November 27, 2008
Wednesday, November 26, 2008 - "Fran"
Tuesday, November 25, 2008 - Deadlift
Monday, November 24, 2008
Saturday, November 22, 2008
Friday, November 21, 2008
Thursday, November 20, 2008 - Shoulder Press
Wednesday, November 19, 2008 - "Tabata Something Else"
Tuesday, November 18, 2008 - "Front Squats"
Monday, November 17, 2008
Saturday, November 15, 2008
Friday, November 14, 2008 - "J.T"
Thursday, November 13, 2008 - "Michael"
Wednesday, November 12, 2008
Tuesday, November 11, 2008 - "Murph"
Monday, November 10, 2008
Saturday, November 8, 2008
Friday, November 7, 2008
 
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