Workout of the Day
Item Title
Wednesday, November 5, 2008
Tuesday, November 4, 2008
Monday, November 3, 2008 - "Nicole"
Saturday, November 1, 2008 - "Badger"
Friday, October 31, 2008 - "Back Squat"
Thursday, October 30, 2008
Wednesday, October 29, 2008 - "Snatch"
Tuesday, October 28, 2008 - "Elizabeth"
Monday, October 27, 2008 - "Run 5k"
Saturday, October 25, 2008
Friday, October 24, 2008
Thursday, October 23, 2008 - "Jason"
Wednesday, October 22, 2008
Tuesday, October 21, 2008
Monday, October 20, 2008
Saturday, October 18, 2008 - "Daniel"
Friday, October 17, 2008
Thursday, October 16, 2008
Wednesday, October 15, 2008 - "Linda"
Tuesday, October 14, 2008
Monday, October 13, 2008 -"Run 5k"
Saturday, October 11, 2008 - "Kelly"
Friday, October 10, 2008 - "Snatch"
Thursday, October 9, 2008
Wednesday, October 8, 2008
Tuesday, October 7, 2008 - "FGB - 90 sec rounds"
Monday, October 6, 2008 - Front Squats
Saturday, October 4, 2008 - "Caleb"
Friday, October 3, 2008 - 20 rounds of "Cindy"
Thursday, October 2, 2008
Wednesday, October 1, 2008 - "Weighted Pull Ups"
Tuesday, September 30, 2008 - "Hang Squat Clean"
Monday, September 29, 2008 - "Diane"
Saturday, September 27, 2008 - "Fight Gone Bad III"!!!!!
Friday, September 26, 2008
Thursday, September 25, 2008 - Bench Press
Wednesday, September 24, 2008
Tuesday, September 23, 2008 - Back Squat
Monday, September 22, 2008
Saturday, September 20, 2008 - "Nancy"
Friday, September 19, 2008
Thursday, September 18, 2008 - "Cindy" or "Mary"
Wednesday, September 17, 2008 - "isabel"
Tuesday, September 16, 2008
Monday, September 15, 2008
Saturday, September 13, 2008 - "Ike"
Friday, September 12, 2008 - "CrossFit Total"
Thursday, September 11, 2008 - "Annie"
Wednesday, September 10, 2008
Tuesday, September 9, 2008 - 30 Muscle Ups
 
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