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What CrossFit Is: What CrossFit Is NOT:
  • Community
  • Effective
  • Competitive
  • Challenging
  • High Intensity
 
  • Conventional
  • A Waste of Time
  • Easy
  • Intimidating (Once you start)
  • Elitist 

 

CrossFit is constantly varied, functional movements executed at relatively high intensity.  Our classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation.
 

Blog

Photos of Lil' Chris' First Powerlifting Competition
04-27-2008 | Troy Dodson
I'll update his results as soon as I find out how his bench and deadlift went.  I know he &...
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God's Workout
04-02-2008 | Troy Dodson
Here is an excerpt of an article written on NY Times Blog about CrossFit:The superfit walk among us....
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Photos from Saturday's Fight Gone Bad
03-24-2008 | Troy Dodson
Thanks to Ann Rabbitt of Illuminare Photography for taking all of the photos from Fight Gone Bad!&n...
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Joomla! Ukraine

Workout of the Day

Friday, May 9, 2008

(click on title to view photos)

 

Skill Practice Day:

Wall Ball Shots

Burpees

Ball Slams

 

Skill Practice WoD:


 

For time:

15-12-9 reps of:
Wall Ball Shots - 20lb
Burpees
Ball Slams - 20 lb

 

“I like a state of continual becoming, with a goal in front and not behind.” - George Bernard Shaw

 
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