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(Video) Susan and Cynthia hit big PRs on Tuesday's Deadlifts!
Cynthia hits a 238 lb PR!
Susan ROCKS a 252 lb PR!
Posted by Troy Dodson on January 5, 2012 at 2:00pm
Workout of the Day - Results and Leaderboard
Football Gone Bad - 2012-01-27
Three 1 minute rounds for time: 1. Thrusters 95 lbs 2. Box Jumps 20" box 3. Double Unders 4. Push Ups 5. Calorie Row *Rest 1 minute between roundsEvents
February 11
Saturday
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CrossFit Plano 6-Year Anniversary Bash (and WoD)
February 11, 2012 from 10am to 3pm – CrossFit Plano
Come join us as we celebrate our 6th year as a CrossFit Affiliate. I affiliated and started coaching in 2005 and the doors officially opened to CrossFit Plano in January of 2006. We will have a "Mo…
Organized by Troy Dodson | Type: party, wod
Photos
Forum
CrossFit Tour 2012 is coming to Fort Worth 3 Replies
http://www.regonline.com/builder/site/Default.aspx?EventID=1049298 If anyone is interested you can…Continue
Started by Laura Maxwell. Last reply by Jason Dimaio Jan 17.
Warrior Dash April 2012
http://warriordash.com/register2012_north_texas.phpAnyone else interested in signing up for this? It's Saturday and Sunday, the 21st…Continue
Started by Jason Dimaio Jan 6.
Goruck Challenge? 6 Replies
So is anyone doing this? It sounds crazy but also quite possibly the coolest thing ever. It should also be noted that most challenges take 12-13 hours.
Started by Laura Maxwell. Last reply by Jeff Parcel Jul 26, 2011.
Warrior Dash 4 Replies
We will be running the Warrior Dash on 17APR, at 2pm...hurry and sign up so that you can run with us! :D www.warriordash.comContinue
Started by Levi Beaird. Last reply by melody cottrell Apr 11, 2011.
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
