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What CrossFit Is: What CrossFit Is NOT:
  • Community
  • Effective
  • Competitive
  • Challenging
  • High Intensity
 
  • Conventional
  • A Waste of Time
  • Easy
  • Intimidating (Once you start)
  • Elitist 

 

CrossFit is constantly varied, functional movements executed at relatively high intensity.  Our classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation.
 

Blog

Worth It: A Garage CrossFitter Tackles the WOD at Two Affiliates
07-10-2008 | Troy Dodson
For those of you who CrossFit at home or on your own here is an excpert of an article that may be of...
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Memorial Day "Murph" Challenge Photos
05-27-2008 | Troy Dodson
Thanks to everyone who joined us on Monday!  Everyone worked hard, and I am proud to be associa...
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Welcome USMC Recruiting Station - Plano
05-15-2008 | Troy Dodson
The USMC Plano Recruiting Station showed up in force Thursday night at CrossFit Plano to get exposed...
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Joomla! Ukraine

Workout of the Day

Thursday, July 2, 2009

Workout of the Day:

Complete 50 reps each of:

Hang Dumbell Split Clean - 45 pounds
Box Jumps - 24 inch box
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